Is Merci Finest Selection Assorted Chocolates Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Vegetable Fats (Palm, Shea), Hazelnuts (3.8 %), Cream Powder (Milk), Almonds (2.8 %), Skimmed Milk Powder, Lactose (Milk), Buttermilk Powder, Butterfat (Milk), Fat Reduced Cocoa, Dextrose, Emulsifier: Soya Lecithin, Fructose, Coffee, Glucose Syrup, Invert Sugar Syrup, Flavourings, Salt, Hazelnut-Creme: Milk Chocolate contains Cocoa Solids 32 % minimum and Milk Solids 20 % minimum, Milk Chocolate: contains Cocoa Solids 32 % minimum and Milk Solids 25 % minimum, Hazelnut-Almond: Milk Chocolate contains Cocoa Solids 32 % minimum and Milk Solids 20 % minimum, Praline-Creme: Milk Chocolate contains Cocoa Solids 32 % minimum and Milk Solids 20 % minimum, Dark Cream: Chocolate contains Cocoa Solids 45 % minimum and Milk Solids 19 % minimum, Marzipan: Chocolate contains Cocoa Solids 50 % minimum, Dark Mousse: Chocolate contain Cocoa Solids 50 % minimum, Coffee and Cream: Milk Chocolate contains Cocoa Solids 32 % minimum and Milk Solids 25 % minimum; White Chocolate contains Cocoa Solids 28 % minimum and Milk Solids 28 % minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.