Is Meridian Almond Butter Smooth 100% Nuts Low FODMAP?
Description
Smooth, creamy spread with a rich, roasted taste and velvety mouthfeel. Reviewers note consistent texture, easy spreading, occasional oil separation, and reliable jar labeling. Common uses include spreading on toast, stirring into porridge, blending into smoothies, baking, and using as a dip in sandwiches, sauces, and savory or sweet recipes.
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Description
Smooth, creamy spread with a rich, roasted taste and velvety mouthfeel. Reviewers note consistent texture, easy spreading, occasional oil separation, and reliable jar labeling. Common uses include spreading on toast, stirring into porridge, blending into smoothies, baking, and using as a dip in sandwiches, sauces, and savory or sweet recipes.
Ingredients
Roasted Almonds (100%) For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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