Is Meridian Natural Peanut Butter Crunchy No Salt Low FODMAP?
Description
Rich, savory-sweet flavor with pronounced crunchy texture and visible pieces provides a hearty, spreadable consistency. Commonly used on toast, in sandwiches, for baking, or stirred into porridges and smoothies. Reviewers frequently note reliable crunch and mouthfeel, though some report occasional variation in grind and coarseness between jars across different batches.
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Description
Rich, savory-sweet flavor with pronounced crunchy texture and visible pieces provides a hearty, spreadable consistency. Commonly used on toast, in sandwiches, for baking, or stirred into porridges and smoothies. Reviewers frequently note reliable crunch and mouthfeel, though some report occasional variation in grind and coarseness between jars across different batches.
Ingredients
Roasted Peanuts Whole Skin On (100%) For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.