Is MERINGUE PIE, STRAWBERRY MARGARITA Low FODMAP?

Ingredients

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRIES, PARTIALLY HYDROGENATED PALM OIL, FOOD STARCH-MODIFIED, EGG YOLKS, CORN SYRUP, CONTAINS LESS THAN 2% OF: EGG WHITES, NONFAT MILK, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), CITRIC ACID, LEMON PULP CELLS, SALT, DEXTROSE, LIME JUICE CONCENTRATE, CAROB BEAN GUM, AGAR, LEMON OIL, LIME PULP, SODIUM CITRATE, SODIUM PHOSPHATE, LIME OIL, POTASSIUM BITARTRATE, ARTIFICIAL COLOR (BLUE 1, YELLOW 6), APPLE CIDER VINEGAR, ARTIFICIAL FLAVOR, SORBIC ACID, CALCIUM PROPIONATE, SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole