Is Merkts Cheese Spread Port Wine Low FODMAP?
Description
Rich port-wine tang with a slightly sweet finish, smooth and spreadable yet occasionally grainy or firmer in spots. Commonly served on crackers, bagels, and snack boards; customers report bold, distinctive flavor and easy spreading, while some note occasional graininess and a pronounced salty or sharp aftertaste, often in small portions.
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Description
Rich port-wine tang with a slightly sweet finish, smooth and spreadable yet occasionally grainy or firmer in spots. Commonly served on crackers, bagels, and snack boards; customers report bold, distinctive flavor and easy spreading, while some note occasional graininess and a pronounced salty or sharp aftertaste, often in small portions.
Ingredients
Cheddar Cheese (cultured Pasturized Milk, Salt, Enzyme), Water, Reduced Lactose Whey, Butter (cream, Salt), Deproteinized Whey, Port Wine, Color (beet Juice Concentrate, Caramine, Beta Carotene, Red 40, Blue 2, Annatto Extract), Sorbic Acid ( Preservative), Salt. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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