Is MERMAID BREAD Vegan?
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Ingredients
WHOLE WHEAT FLOUR AND ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), SUGAR, WHEAT STARCH, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE AND SODIUM ALUMINUM PHOSPHATE), SALT, WHEY (FROM MILK), NATURAL FLAVOR, WHOLE EGGS, CANOLA OIL, WATER, SUGAR (SUCROSE), MALTODEXTRIN, BUTTER, ALCOHOL, VANILLA BEAN EXTRACTIVES, PROPLYLENE GLYCOL, AND NATURAL FLAVORS, CONFECTIONER'S GLAZE, FD&C BLUE, CARNAUBA WAX, FD&C YELLOW 5, FD&C BLUE 1, FD&C YELLOW 6, FD&C RED 3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.