Is MERMAID DONUTS WITH MARSHMALLOW FLAVORED CREAM FILLING, MERMAID DONUTS Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat gluten
enriched wheat flour
wheat flour
natural and artificial flavor

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGAR (SUGAR, ICING SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, GLUCOSE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, PALM KERNEL OIL, TBHQ, DIMETHYL SILICONE, VEGETABLE OILS (HYDROGENATED COCONUT OIL, HYDROGENATED SOYBEAN OIL, SOYBEAN OIL), LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, DEFATTED SOY FLOUR, MODIFIED CORN STARCH, EMULSIFIERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, METHYL CELLULOSE, XANTHAN GUM, POLYSORBATE 60, DATEM, DRIED WHEY, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), NONFAT DRY MILK, TITANIUM DIOXIDE (COLOR), CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED EGG, GLUCONO DELTA-LACTONE, BETA-CAROTENE, SOY LECITHIN, ENZYMES, CORN SYRUP SOLIDS, GLYCERIN, SODIUM ACID PHOSPHATE, CARAMEL COLOR, RICE PROTEIN CONCENTRATE, RED 3, YELLOW 5, BLUE 1, RED 40, MICA-BASED PEARLESCENT PIGMENTS (COLOR), SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE (SHELLAC).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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