No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MERMAID MINI BROWNIES WITH FROSTING, MERMAID WITH FROSTING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROWNIES (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITES, WATER, CORN SYRUP, SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {EMULSIFIER), VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL), ARTIFICIAL AND NATURAL FLAVOR, SALT, WHEY, MODIFIED CORN STARCH, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SOY LECITHIN, MOLASSES), ICING (ICING SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL SHORTENING [CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60], INVERT SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT {COLOR}, TURMERIC EXTRACT {COLOR}, VITAMIN A PALMITATE, VITAMIN D3], CORN SYRUP, WATER, MODIFIED CORN STARCH, NONFAT DRY MILK, MONOAND DIGLYCERIDES, ARTIFICIAL FLAVOR, BLUE 1 LAKE, RED 40 LAKE, BEET POWDER [COLOR], RED 3, SALT), SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH), PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SUNFLOWER LECITHIN, YELLOW 6, YELLOW 5, BLUE 1, RED 3, MICA-BASED PEARLESCENT PIGMENTS [COLOR], SHELLAC, POLYSORBATE 60).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

MERMAID MINI BROWNIES WITH FROSTING, MERMAID WITH FROSTING is available at 1 retailer

Target

About this product

Snack · Bar

Flavor
ChocolateySweetVanilla
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? MERMAID MINI BROWNIES WITH FROSTING, MERMAID WITH FROSTING | Spoonful