Is Merry berry oat bar GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oats, Glucose Syrup, Invert Sugar Syrup, Crispy Rice (Brown Rice Flour, Sugar, Salt, Molasses), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Brown Sugar, Wolfberries, Golden Raisins (Golden Raisins, Sunflower Oil), Coconut Oil, Rapeseed Oil, Dried Cherries (Cherries, Sugar, Fructose Syrup, Lemon Juice Concentrate, Sunflower Oil), Natural Flavoring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar