Is Merry berry oat bar Low FODMAP?
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Why it's not low FODMAP
- cherries
- fructose syrup
- dried cherries
- natural flavoring
- golden raisins
- honey
- dried cranberries
- +1 more
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Oats, Glucose Syrup, Invert Sugar Syrup, Crispy Rice (Brown Rice Flour, Sugar, Salt, Molasses), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Brown Sugar, Wolfberries, Golden Raisins (Golden Raisins, Sunflower Oil), Coconut Oil, Rapeseed Oil, Dried Cherries (Cherries, Sugar, Fructose Syrup, Lemon Juice Concentrate, Sunflower Oil), Natural Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar