Is Merry berry oat bar Nightshade Free?
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Why it's not nightshade free
- wolfberries
wolfberries
Dietitian noteGoji berries are small fruits which go by many names, such as wolfberries, boxthorns, matrimony vine, boxberries etc. Goji berries, by any name, are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oats, Glucose Syrup, Invert Sugar Syrup, Crispy Rice (Brown Rice Flour, Sugar, Salt, Molasses), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Brown Sugar, Wolfberries, Golden Raisins (Golden Raisins, Sunflower Oil), Coconut Oil, Rapeseed Oil, Dried Cherries (Cherries, Sugar, Fructose Syrup, Lemon Juice Concentrate, Sunflower Oil), Natural Flavoring
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.
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About this product
Snack · Bar