Is Merry berry oat bar Vegan?
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Why it's not vegan
- honey
- natural flavoring
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
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Ingredients
Oats, Glucose Syrup, Invert Sugar Syrup, Crispy Rice (Brown Rice Flour, Sugar, Salt, Molasses), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Brown Sugar, Wolfberries, Golden Raisins (Golden Raisins, Sunflower Oil), Coconut Oil, Rapeseed Oil, Dried Cherries (Cherries, Sugar, Fructose Syrup, Lemon Juice Concentrate, Sunflower Oil), Natural Flavoring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar