Is MERRY CRUNCH BAR Gluten Free?

Ingredients

54% BELGIAN DARK CHOCOLATE (UNSWEETENED CHOCOLATE; SUGAR; COCOA; SOY LECITHIN (EMULSIFIER); NATURAL VANILLA FLAVOR), CHOCOLATE CRISP PEARLS (CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MILK SUGAR, DRY CREAM, WHEY, NATURAL VANILLA FLAVOR], CRISPED CEREALS [WHEAT FLOUR, SUGAR, WHEAT MALT FLOUR, STARCH (WHEAT), RISING AGENT: SODIUM BICARBONATE, VEGETABLE FAT (SOY, PALM, RAPESEED), SALT, NATURAL FLAVOR], SUGAR, GLUCOSE SYRUP [WHEAT], MODIFIED POTATO STARCH), SPRINKLES (SUGAR, CORN STARCH, CONFECTIONERS GLAZE, CARNAUBA WAX, FD&C YELLOW 5, FD&C RED 3, FD&C BLUE 1, FD&C RED 40, FD&C YELLOW 6 AND FD&C BLUE 2).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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