Is MERRY CRUNCH BAR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
whole milk powder
natural flavor
soy
wheat
wheat malt flour
+4 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

54% BELGIAN DARK CHOCOLATE (UNSWEETENED CHOCOLATE; SUGAR; COCOA; SOY LECITHIN (EMULSIFIER); NATURAL VANILLA FLAVOR), CHOCOLATE CRISP PEARLS (CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MILK SUGAR, DRY CREAM, WHEY, NATURAL VANILLA FLAVOR], CRISPED CEREALS [WHEAT FLOUR, SUGAR, WHEAT MALT FLOUR, STARCH (WHEAT), RISING AGENT: SODIUM BICARBONATE, VEGETABLE FAT (SOY, PALM, RAPESEED), SALT, NATURAL FLAVOR], SUGAR, GLUCOSE SYRUP [WHEAT], MODIFIED POTATO STARCH), SPRINKLES (SUGAR, CORN STARCH, CONFECTIONERS GLAZE, CARNAUBA WAX, FD&C YELLOW 5, FD&C RED 3, FD&C BLUE 1, FD&C RED 40, FD&C YELLOW 6 AND FD&C BLUE 2).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.