Is Mesa De Vida, Cooking Seasoning Sauce North African, 9 Ounce Low FODMAP?
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Ingredients
Onion, Water, Roasted Red Bell Pepper, Tomato Paste (Tomatoes), Ginger, Plums, Garlic, Distilled Vinegar, Proprietary Whole Ground Spice Blend, Parsley, Lemon Juice Concentrate, All Non-gmo And Gluten Free, Allergen Information: Produced In A Facility And On A Shared Line That May Handle Allergens, See Our Faq Information At Our Sellers Page Above For More Information
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.