Is Messy Monkeys Berry Rice Puff Bars 6 pack Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
natural flavour
humectant
natural flavours
dark compound chocolate

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Puffed Rice, Rice Flour, Resistant Dextrin (Maize), Colour (Sweet Potato), Emulsifier (Sunflower Lecithin), Salt), Glucose, Chicory Root Fibre, Dark Compound Chocolate, Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Sunflower Lecithin), Salt, Natural Flavours, Milk), Humectant (Glycerine (Plant Derived)), Canola Oil, Chickpeas, Sunflower Seeds, Cranberries, Puffed Sorghum, Emulsifier (Sunflower Lecithin), Natural Flavour, Antioxidant (Vitamin E), View More

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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