Is Messy Monkeys Corn Puffs Cheese 102g Vegan?
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Ingredients
Wholegrain Maize Flour (49%), Rice Flour, Sunflower Oil, Cheese Seasoning Maltodextrin, Whey Powder (Milk), Salt, Mineral Salt (508), Yeast Extract, Cheddar Cheese Powder (0.4%) (Milk), Sugar, Sunflower Oil, Natural Flavours, Anti-caking Agent (551, 341), Acidity Regulator (339, 327), Natural Colour (Paprika Extract), Spices, Antioxidant (Rosemary Extract), Emulsifier (Sunflower Lecithin), Antioxidant (Rosemary Extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.