Is MET-Rx BIG 100 Blueberry Cobbler Meal Replacement Bar Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured nonfat milk
maltitol
nonfat milk
blackcurrant
apple juice
apple puree
apple blueberry paste
cultured whey protein concentrate
yogurt powder
wheat flour
enriched flour
+3 more

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Metamyosyn® Blend (soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate, Casein, Egg White, L-glutamine), Apple Blueberry Paste (fruit Paste [apple Puree, Apple Juice, Blueberry Puree], Sugar, Glycerine, Glucose Syrup, Fractionated Palm Kernel And Palm Oil, Rice Starch, Fruit And Vegetable Juice For Color [carrot, Blackcurrant], Malic Acid, Natural Flavor, Calcium Caseinate, Citrus Fiber, Sunflower Lecithin), Corn Syrup, Sugar, Glycerine, Fractionated Palm Kernel And Palm Oil, Water, Canola Oil, Brown Sugar, Natural Flavor, Polydextrose (dietary Fiber), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Maltitol, L-malic Acid, Nonfat Milk, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk), Xanthan Gum, Soy Lecithin, Salt, Peanut Flour, Tocopherols Added To Protect Flavor. Vitamin And Mineral Blend: Potassium Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 Contains Milk, Egg, Soy and Wheat and Peanut Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.