Is MET-Rx Big 100 Protein Bar, Chocolate Chip Cookie Dough, 28g Protein, 9 Ct Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milkfat
calcium caseinate
milk chocolate chips
whey crisps
partially hydrolyzed whey protein isolate
whey protein isolate
whey protein concentrate
cholecalciferol
biotin
riboflavin
vitamin a palmitate
+4 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

METAMYOSYN V100 PROTEIN BLEND [MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, WHEY CRISPS (WHEY PROTEIN CONCENTRATE, CORNSTARCH), CALCIUM CASEINATE, EGG WHITE], CORN SYRUP, MILK CHOCOLATE CHIPS (SUGAR, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), BROWN RICE SYRUP, GLYCERINE, ALMOND BUTTER, CHOCOLATE FLAVORED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, MALTITOL, COCOA POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), BROWN SUGAR, FRACTIONATED PALM OIL, NATURAL FLAVOR, CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), WATER, ERYTHRITOL, SOY LECITHIN, POTASSIUM CHLORIDE, PARTIALLY DEFATTED PEANUT FLOUR. VITAMINS AND MINERALS BLEND: TRICALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, POTASSIUM LODIDE, BIOTIN, CHOLECALCIFEROL, CYANOCOBALAMIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.