Is Met Rx Big 100 Salted Caramel Brownie Crunch Meal Replacement Bar, Salted Caramel; Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
cream
unsweetened chocolate
cocoa butter
cocoa
cocoa soy crisp
milk
nonfat milk
milk protein isolate

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (COCOA SOY CRISP [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE (SOY PROTEIN ISOLATE, LECITHIN), MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, EGG WHITE, L-GLUTAMINE), CORN SYRUP, MALTITOL SYRUP, SUGAR, GLYCERINE, FRACTIONATED PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI), WATER, CANOLA OIL, UNSWEETENED CHOCOLATE, NONFAT MILK, FRUCTOSE, MILK, NATURAL FLAVOR (INCLUDES CARAMEL COLOR), MILK PROTEIN ISOLATE, COCOA BUTTER, FRUCTOOLIGOSACCHARIDES, HEAVY CREAM (CREAM, MILK), SALT, BUTTER (CREAM, SALT), PARTIALLY DEFATTED PEANUT FLOUR, LECITHIN, MONO-AND DIGLYCERIDES, SODIUM PHOSPHATE, MILKFAT, XANTHAN GUM, RICE SYRUP, CORN GRITS, PAPRIKA EXTRACT (COLOR), TAPIOCA STARCH, ALMOND BUTTER, PALM OIL, TITANIUM DIOXIDE (COLOR), TOCOPHEROLS ADDED TO PROTECT FLAVOR, VITAMINS AND MINERALS BLEND: POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM LODIDE, VITAMIN B12

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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