Is Met Rx Big 100 Salted Caramel Brownie Crunch Meal Replacement Bar, Salted Caramel; Brownie Low FODMAP?

Ingredients

PROTEIN BLEND (COCOA SOY CRISP [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE (SOY PROTEIN ISOLATE, LECITHIN), MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, EGG WHITE, L-GLUTAMINE), CORN SYRUP, MALTITOL SYRUP, SUGAR, GLYCERINE, FRACTIONATED PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI), WATER, CANOLA OIL, UNSWEETENED CHOCOLATE, NONFAT MILK, FRUCTOSE, MILK, NATURAL FLAVOR (INCLUDES CARAMEL COLOR), MILK PROTEIN ISOLATE, COCOA BUTTER, FRUCTOOLIGOSACCHARIDES, HEAVY CREAM (CREAM, MILK), SALT, BUTTER (CREAM, SALT), PARTIALLY DEFATTED PEANUT FLOUR, LECITHIN, MONO-AND DIGLYCERIDES, SODIUM PHOSPHATE, MILKFAT, XANTHAN GUM, RICE SYRUP, CORN GRITS, PAPRIKA EXTRACT (COLOR), TAPIOCA STARCH, ALMOND BUTTER, PALM OIL, TITANIUM DIOXIDE (COLOR), TOCOPHEROLS ADDED TO PROTECT FLAVOR, VITAMINS AND MINERALS BLEND: POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM LODIDE, VITAMIN B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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