Is SALTED CARAMEL NUT PROTEIN CHEWY BAR, SALTED CARAMEL NUT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Salted caramel nut protein chewy bar salted caramel nut is a nutritious snack that comes in a set of 12 boxes, with each box containing 5 bars. These bars are packed with 10 grams of protein, making them a great meal replacement option or a satisfying snack. The bars are naturally flavored, have no artificial colors, and do not contain high fructose corn syrup, making them a healthier choice. While there is no specific information about what people say about this product, its popularity can be attributed to its delicious salted caramel nut flavor and its beneficial qualities as a protein-packed snack.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat dry milk
fructose
chicory root extract
natural flavor
reduced minerals whey
whey protein concentrate
almonds

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ROASTED PEANUTS, SOY PROTEIN ISOLATE, ALMONDS, CHICORY ROOT EXTRACT, SUGAR, VEGETABLE OILS (PALM KERNEL, CANOLA), CORN SYRUP, FRUCTOSE, VEGETABLE GLYCERIN, RICE STARCH, CORN STARCH, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SALT, REDUCED MINERALS WHEY, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, NATURAL FLAVOR, BAKING SODA.

Check SALTED CARAMEL NUT PROTEIN CHEWY BAR, SALTED CARAMEL NUT against your own diets in the app.

Take it with you

Scan to open SALTED CARAMEL NUT PROTEIN CHEWY BAR, SALTED CARAMEL NUT in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens SALTED CARAMEL NUT PROTEIN CHEWY BAR, SALTED CARAMEL NUT in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →