No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SALTED CARAMEL NUT PROTEIN CHEWY BAR, SALTED CARAMEL NUT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Salted caramel nut protein chewy bar salted caramel nut is a nutritious snack that comes in a set of 12 boxes, with each box containing 5 bars. These bars are packed with 10 grams of protein, making them a great meal replacement option or a satisfying snack. The bars are naturally flavored, have no artificial colors, and do not contain high fructose corn syrup, making them a healthier choice. While there is no specific information about what people say about this product, its popularity can be attributed to its delicious salted caramel nut flavor and its beneficial qualities as a protein-packed snack.

Ingredients

ROASTED PEANUTS, SOY PROTEIN ISOLATE, ALMONDS, CHICORY ROOT EXTRACT, SUGAR, VEGETABLE OILS (PALM KERNEL, CANOLA), CORN SYRUP, FRUCTOSE, VEGETABLE GLYCERIN, RICE STARCH, CORN STARCH, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SALT, REDUCED MINERALS WHEY, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, NATURAL FLAVOR, BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SALTED CARAMEL NUT PROTEIN CHEWY BAR, SALTED CARAMEL NUT | Spoonful