Is Met Rx Big 100 Salted Caramel Brownie Crunch Meal Replacement Bar, Salted Caramel; Brownie Gluten Free?

Ingredients

PROTEIN BLEND (COCOA SOY CRISP [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE (SOY PROTEIN ISOLATE, LECITHIN), MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, EGG WHITE, L-GLUTAMINE), CORN SYRUP, MALTITOL SYRUP, SUGAR, GLYCERINE, FRACTIONATED PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI), WATER, CANOLA OIL, UNSWEETENED CHOCOLATE, NONFAT MILK, FRUCTOSE, MILK, NATURAL FLAVOR (INCLUDES CARAMEL COLOR), MILK PROTEIN ISOLATE, COCOA BUTTER, FRUCTOOLIGOSACCHARIDES, HEAVY CREAM (CREAM, MILK), SALT, BUTTER (CREAM, SALT), PARTIALLY DEFATTED PEANUT FLOUR, LECITHIN, MONO-AND DIGLYCERIDES, SODIUM PHOSPHATE, MILKFAT, XANTHAN GUM, RICE SYRUP, CORN GRITS, PAPRIKA EXTRACT (COLOR), TAPIOCA STARCH, ALMOND BUTTER, PALM OIL, TITANIUM DIOXIDE (COLOR), TOCOPHEROLS ADDED TO PROTECT FLAVOR, VITAMINS AND MINERALS BLEND: POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM LODIDE, VITAMIN B12

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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