Is MET-Rx High Protein Brownie Chocolate Fudge Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Why it's not dairy free

cream
milk protein concentrate
butter
milk chocolate flavored coating
milk
milk protein isolate
whey protein isolate
whey protein concentrate

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Glycerine, Dried Cane Syrup, Chocolate Chips (Sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Butterfat, Soy Lecithin (Emulsifier), Natural Flavor), Cocoa (Processed With Alkali), Organic Tapioca Syrup, Water, Organic Blue Agave Syrup, Milk Chocolate Flavored Coating (Milk Protein Concentrate, Fractionated Palm Kernel Oil, Sugar, Cocoa, Soy Lecithin (Emulsifier), Natural Flavor), High Oleic Safflower Oil, Natural Flavors, Butter (Cream, Salt), Cocoa Extract, Soy Lecithin, Sea Salt, Contains Milk, Egg And Soy , Manufactured In A Plant That Produces Peanut And Tree Nut Products

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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