Is MET-Rx Protein Plus Bar Peanut Butter Cup Low FODMAP?
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Ingredients
Cocoa Crisps (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch), Maltitol Syrup, Metamyosyn Vpp Protein Blend (Whey Protein Isolate, Casein, Hydrolyzed Whey Protein Isolate, Calcium Caseinate, Egg White, L-glutamine), Maltitol, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Glycerin, Water, Milk Protein Isolate, Natural Flavors, Sorbitol, Dutch Cocoa Powder, High Oleic Sunflower Oil, Cocoa Filling (Fructose, Water, Maltodextrin, Cocoa (Processed With Alkali), Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Polydextrose, Unsweetened Chocolate, Enzyme Modified Soy Protein, Cocoa Processed With Alkali, Vitamin And Mineral Blend Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl-alpha Tocopheryl, Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin, Soy Protein Isolate, Fructose, Sodium Caseinate, Salt, Maltodextrin, Pectin, Calcium Lactate, Sucralose, Sugar, Soy Lecithin, Tartaric Acid, Mixed Tocopherols (Added To Protect Flavor), Soybean Oil, Caramel Color, Cocoa Crisps Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch, Metamyosyn Vpp Protein Blend Whey Protein Isolate, Casein, Hydrolyzed Whey Protein Isolate, Calcium Caseinate, Egg White, L-glutamine, Cocoa Filling Fructose, Carrageenan, Tocopherol, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.