Is MET-Rx Protein Plus Bar Peanut Butter Cup Low FODMAP?
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Why it's not low FODMAP
- cocoa filling fructose
- fructose
- sorbitol
- maltitol
- maltitol syrup
- natural flavors
cocoa filling fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cocoa Crisps (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch), Maltitol Syrup, Metamyosyn Vpp Protein Blend (Whey Protein Isolate, Casein, Hydrolyzed Whey Protein Isolate, Calcium Caseinate, Egg White, L-glutamine), Maltitol, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Glycerin, Water, Milk Protein Isolate, Natural Flavors, Sorbitol, Dutch Cocoa Powder, High Oleic Sunflower Oil, Cocoa Filling (Fructose, Water, Maltodextrin, Cocoa (Processed With Alkali), Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Polydextrose, Unsweetened Chocolate, Enzyme Modified Soy Protein, Cocoa Processed With Alkali, Vitamin And Mineral Blend Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl-alpha Tocopheryl, Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin, Soy Protein Isolate, Fructose, Sodium Caseinate, Salt, Maltodextrin, Pectin, Calcium Lactate, Sucralose, Sugar, Soy Lecithin, Tartaric Acid, Mixed Tocopherols (Added To Protect Flavor), Soybean Oil, Caramel Color, Cocoa Crisps Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch, Metamyosyn Vpp Protein Blend Whey Protein Isolate, Casein, Hydrolyzed Whey Protein Isolate, Calcium Caseinate, Egg White, L-glutamine, Cocoa Filling Fructose, Carrageenan, Tocopherol, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
MET-Rx Protein Plus Bar Peanut Butter Cup is available at 2 retailers
About this product
Protein Bar · Bar