Is Metamucil Fiber Gummies GERD Friendly?

Description
Soft, chewy fruit-flavored gummies deliver a sweet citrus-berry taste with a slightly sticky texture; users commonly take one serving daily as a convenient supplement. Reviews often note enjoyable flavor and ease of use, while some mention occasional aftertaste, variability in softness, and concerns about packaging or value and availability issues.
Why it's not GERD friendly
- citric acid
- natural orange flavor
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, chewy fruit-flavored gummies deliver a sweet citrus-berry taste with a slightly sticky texture; users commonly take one serving daily as a convenient supplement. Reviews often note enjoyable flavor and ease of use, while some mention occasional aftertaste, variability in softness, and concerns about packaging or value and availability issues.
Ingredients
chicory root fiber (inulin), soluble corn fiber (fibersol), water, xylitol; less than 2% of: pectin, citric acid, sodium citrate, natural orange flavor, coconut oil with carnauba wax, color (annatto).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Metamucil Fiber Gummies is available at 5 retailers
About this product
Supplement · Candy Piece


