Is Metamucil Fibre Supplement Smooth Wild Berry Dairy Free?
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Ingredients
Psyllium Husk Powder, Citric Acid, Maltodextrin. Aspartame, Malic Acid, Acesulfame Potassium, Mixed Berry Flavour, Allura Red Ac Ci 16035, Brilliant Blue Fcf Ci 42090. Each 5.8g Provides Less Than 5mg Sodium. Contains: Phenylalanine.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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