This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Is Metamucil Multi-Grain Cinnamon Spice Fiber Wafers Alpha-Gal?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Cinnamon-spice wafers offer a warm, sweet-spiced flavor with a light, crisp texture; people commonly eat them as a quick snack, pair them with coffee, or carry them for travel. Customer reviews often note agreeable taste, satisfying crunch, and convenient single-serve packaging, with occasional comments on portion size, and value noted.

Ingredients

Wheat Flour, Sugar, Corn Oil, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Cinnamon, Soy Lecithin, Natural And Artificial Flavors, Molasses, Nutmeg, Sodium Bicarbonate, Ascorbic Acid, Contains: Soy, Wheat Contains: Soy, Wheat

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.