Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Metamucil Multi-Grain Cinnamon Spice Fiber Wafers Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

Cinnamon-spice wafers offer a warm, sweet-spiced flavor with a light, crisp texture; people commonly eat them as a quick snack, pair them with coffee, or carry them for travel. Customer reviews often note agreeable taste, satisfying crunch, and convenient single-serve packaging, with occasional comments on portion size, and value noted.

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Ingredients

Wheat Flour, Sugar, Corn Oil, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Cinnamon, Soy Lecithin, Natural And Artificial Flavors, Molasses, Nutmeg, Sodium Bicarbonate, Ascorbic Acid, Contains: Soy, Wheat Contains: Soy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Metamucil Multi-Grain Cinnamon Spice Fiber Wafers is available at 5 retailers

H-E-BVitacostHarris TeeterHy-VeeAmazon

About this product

Cookie · Sheet

Flavor
Sweet
Texture
Crunchy
Commonly used for
Snacking
Dairy Free? Metamucil Multi-Grain Cinnamon Spice Fiber Wafers | Spoonful