Is Metamucil Multi-Grain Cinnamon Spice Fiber Wafers Vegan?
Description
Cinnamon-spice wafers offer a warm, sweet-spiced flavor with a light, crisp texture; people commonly eat them as a quick snack, pair them with coffee, or carry them for travel. Customer reviews often note agreeable taste, satisfying crunch, and convenient single-serve packaging, with occasional comments on portion size, and value noted.
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Description
Cinnamon-spice wafers offer a warm, sweet-spiced flavor with a light, crisp texture; people commonly eat them as a quick snack, pair them with coffee, or carry them for travel. Customer reviews often note agreeable taste, satisfying crunch, and convenient single-serve packaging, with occasional comments on portion size, and value noted.
Ingredients
Wheat Flour, Sugar, Corn Oil, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Cinnamon, Soy Lecithin, Natural And Artificial Flavors, Molasses, Nutmeg, Sodium Bicarbonate, Ascorbic Acid, Contains: Soy, Wheat Contains: Soy, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.