Is Metamucil Multi-Grain Cinnamon Spice Fiber Wafers Vegetarian?
Description
Cinnamon-spice wafers offer a warm, sweet-spiced flavor with a light, crisp texture; people commonly eat them as a quick snack, pair them with coffee, or carry them for travel. Customer reviews often note agreeable taste, satisfying crunch, and convenient single-serve packaging, with occasional comments on portion size, and value noted.
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Description
Cinnamon-spice wafers offer a warm, sweet-spiced flavor with a light, crisp texture; people commonly eat them as a quick snack, pair them with coffee, or carry them for travel. Customer reviews often note agreeable taste, satisfying crunch, and convenient single-serve packaging, with occasional comments on portion size, and value noted.
Ingredients
Wheat Flour, Sugar, Corn Oil, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Cinnamon, Soy Lecithin, Natural And Artificial Flavors, Molasses, Nutmeg, Sodium Bicarbonate, Ascorbic Acid, Contains: Soy, Wheat Contains: Soy, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.