No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Metamucil Multi-Grain Cinnamon Spice Fiber Wafers Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Cinnamon-spice wafers offer a warm, sweet-spiced flavor with a light, crisp texture; people commonly eat them as a quick snack, pair them with coffee, or carry them for travel. Customer reviews often note agreeable taste, satisfying crunch, and convenient single-serve packaging, with occasional comments on portion size, and value noted.

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Ingredients

Wheat Flour, Sugar, Corn Oil, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Cinnamon, Soy Lecithin, Natural And Artificial Flavors, Molasses, Nutmeg, Sodium Bicarbonate, Ascorbic Acid, Contains: Soy, Wheat Contains: Soy, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Metamucil Multi-Grain Cinnamon Spice Fiber Wafers is available at 5 retailers

H-E-BVitacostHarris TeeterHy-VeeAmazon

About this product

Cookie · Sheet

Flavor
Sweet
Texture
Crunchy
Commonly used for
Snacking