Is Metro Deli Trail Mix Vegetarian?

Ingredients

Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Dried Sweetened Mango (mango, Sugar, Citric Acid), Toasted Coconut Cashews (cashews, Sugar, Toasted Sweetened Coconut [coconut, Sugar, Dextrose, Salt]), Contains Less Than 2% Of Butter (cream [milk], Salt), Corn Syrup, Salt, Natural Flavors, Peanuts, Almonds, Sweetened Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower), Sea Salt. Contains Milk, Peanuts and Tree Nuts (Almonds, Cashews).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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