Is Metro Deli Trail Mix Vegan?

Ingredients

Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Dried Sweetened Mango (mango, Sugar, Citric Acid), Toasted Coconut Cashews (cashews, Sugar, Toasted Sweetened Coconut [coconut, Sugar, Dextrose, Salt]), Contains Less Than 2% Of Butter (cream [milk], Salt), Corn Syrup, Salt, Natural Flavors, Peanuts, Almonds, Sweetened Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower), Sea Salt. Contains Milk, Peanuts and Tree Nuts (Almonds, Cashews).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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