Is Metro Vegetable California Roll Alpha-Gal Friendly?

Ingredients

Seasoned Rice [water, Rice, Sushi Seasoning (sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Carrot, Avocado, Cucumber, Pickled Ginger (ginger, Water, Sugar, Salt, Citric Acid, Malic Acid, Acetic Acid, Vinegar), Soy Sauce [water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (aspergillus Sojae)], Wasabi Flavoured Paste (water, Horseradish, Mustard, Corn Flour, Corn Starch, Citric Acid, Ascorbic Acid, Colour), Sesame Seeds, Seaweed. Contains Wheat, Soy, Mustard And Sesame. May Contain Fish, Crustacean, Egg, Milk And Sulphite.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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