Is Metropolitan Market Clam Chowder, Clam Dairy Free?

Ingredients

WATER, HALF AND HALF (MILK, CREAM), HEAVY CREAM, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), ONION, WHOLE MILK (VITAMIN D3), SEA CLAMS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYME), CELERY, BUTTER (SWEET CREAM [MILK], NATURAL FLAVOR [LACTIC ACID]), CLAM BASE (COOKED CLAMS AND CLAM JUICE WITH CLAM EXTRACT, SALT, YEAST EXTRACT, POTATO STARCH, NATURAL FLAVOR), CONTAINS 2% OR LESS OF CANOLA OIL, CHICKEN FLAVOR BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), CARROT, SPICES, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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