Is Metropolitan Market Red Lentil Mint Chili, Red Lentil Mint Gluten Free?
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Ingredients
VEGETABLE STOCK (WATER, VEGETABLE BROTH CONCENTRATE [VEGETABLE JUICE CONCENTRATES {TOMATO, MUSHROOM, ONION, CARROT, CELERY}, YEAST EXTRACT, SALT, NATURAL FLAVOR]), CRUSHED TOMATOES (VINE-RIPENED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED LENTILS, ONION, BUTTER (CREAM, SALT), SEA SALT, MINT, MODIFIED CORNSTARCH, BALSAMIC VINEGAR, CUMIN, PRIMO CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, CONTAINS 2% OR LESS SILICON DIOXIDE TO PREVENT CAKING), GARLIC (GARLIC, WATER, CITRIC ACID), TOMATO PASTE (TOMATOES), BLACK PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.