Is MEXICALI DIP Vegetarian?
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Ingredients
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), NEUFCHATEL (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPERS (JALAPENO PEPPER, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), WATER, SEASONING (DEHYDRATED VEGETABLES [TOMATO, ONION, GARLIC, RED & GREEN BELL PEPPERS], SPICE, SALT), XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.