Is Mexicali White Nacho Cheese Sauce Low FODMAP?

Ingredients

Water, Maltodextrin, Cheese Powder (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid, Less Than 2 Percent Of Seasoning Powder (cornstarch, Iodized Salt, Milk Solids, Natural Flavoring, Artificial Flavoring, Maltodextrin, Lactic Acid, Disodium Inosinate, Disodium Guanylate), Guar Gum, Nonfat Dry Milk, Iodized Salt, Titanium Dioxide (color), Sodium Phosphate, Sodium Hexameta- Phosphate, And Lactic Acid. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid