Is Mexican 4 cheese blend Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

reduced fat quesadilla cheese
reduced fat cheddar cheese
reduced fat asadero cheese
cheese culture
pasteurized part-skim milk
reduced fat monterey jack cheese
vitamin a palmitate
enzymes

reduced fat quesadilla cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reduced fat monterey jack cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate), reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color], vitamin a palmitate), reduced fat asadero cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), reduced fat quesadilla cheese (pasteurized part-skim milk, cheese culture, salt, enzymes). potato starch, corn starch, calcium sulfate added to prevent caking. natamycin (a natural mold inhibitor).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.