Is Mexican Chicken Fajita Tray Bake Family Meal 1.6kg Vegetarian?

Ingredients

Halal Certified Chicken Breast (34%), Sweet Potato (28%), Corn (16%), Mayonnaise (3.5%) (Contains Egg), Vegetable Oil, Spanish Onion, Orange Juice, Red Capsicum (1.5%), Coriander, Achiote Paste (1%), Crushed Tomato, Jalapenos (1%), Lime Juice (1%), Chipotle Paste (0.5%), Garlic, Celery, Paprika, Flavour Enhancer (Zartin), Salt, Olive Oil, Cumin Seed, Chipotle Peppers In Adobo (0.1%), Dill Pickles, Brown Sugar, Coriander Seed, Parmesan Cheese (0.1%) (Contains Milk), American Mustard, Oregano, Parsley, Onion Powder, Garlic Powder, Celery Salt, Cloves, White Pepper, Garam Masala, Cardamom.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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