Is Mexican Chilli Bean Soup Vegan?

Ingredients

Water, Tomatoes (24%), Red Kidney Beans (7%), Onions, Haricot Beans (6%), Pinto Beans (6%), Carrots, Red Peppers, Garlic Purée, Tomato Purée, Brown Rice (2%), Rapeseed Oil, Chipotle Chilli Paste (1%) [Sugar, Red Pepper Juice Concentrate, Molasses, Tomato Paste, Water Salt, Chipotle Chilli Powder, Smoked Paprika, Jalapeño Pepper Powder Onion Extract, White Wine Vinegar, Garlic Extract], Smoked Paprika Cornflour, Demerara Sugar [Sugar, Molasses], Salt, Sugar, Cumin Powder, Oregano, Parsley, Onion Concentrate, Carrot Concentrate Black Pepper, Leek Powder, Chilli Flakes, Garlic Powder, Nutmeg Extract. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings DAT RI Per Typical Values Per (microwaved) 100g 1/2 pot Energy kJ 308 925 8400 Energy kcal 73 220 2000 709 Fat 1.5g 4.5g 209

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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