Is Mexican Chopped Salad Mix Dairy Free?
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Ingredients
Salad vegetables (57%) (green cabbage, red cabbage, lettuce, carrot, spring onions), elote style dressing (29%) (canola oil, water, sugar, egg yolk, lime juice, salt, acidity regulator (260), herbs, spices, Dijon mustard, thickener (415), preservative (202), flavour), corn chips (8%) (corn, rapeseed oil and/or sunflower oil), cheese (6%) (milk, salt, enzyme (non-animal rennet), starter culture, anticaking agent (460), preservative (200))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.