Is Mexican Chopped Salad Mix Vegan?
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Ingredients
Salad vegetables (57%) (green cabbage, red cabbage, lettuce, carrot, spring onions), elote style dressing (29%) (canola oil, water, sugar, egg yolk, lime juice, salt, acidity regulator (260), herbs, spices, Dijon mustard, thickener (415), preservative (202), flavour), corn chips (8%) (corn, rapeseed oil and/or sunflower oil), cheese (6%) (milk, salt, enzyme (non-animal rennet), starter culture, anticaking agent (460), preservative (200))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.