Is Mexican Corn Low FODMAP?
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Ingredients
CORN, SAUCE (WATER, POWDERED CREAM [SWEET, DEHYDRATED, NONFAT DRY MILK, CILANTRO LEAVES, CORN STARCH, COTIJA CHEESE [WHOLE PASTEURIZED GRADE A COW'S MILK, SALT, CHEESE CULTURES AND VEGETABLE RENNET], LIME JUICE, TACO SEASONING MIX [TOMATO, MODIFIED FOOD STARCH, ONION, SALT, SPICES, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), GARLIC, GUMS (XANTHAN, GUAR)], SPICE EXTRACTIVE], WHEY POWDER, SWEET, SALT, GARLIC POWDER, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.