Is Mexican dips Gluten Free?
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Ingredients
guacamole: avocado (71%), tomato, soured cream (milk) (9%), onion, concentrated lime juice, coriander, antioxidant (ascorbic acid), garlic purée, red chilli, salt, rice starch. salsa: tomato (72%), onion (9%), tomato juice, tomato purée, red wine vinegar, rapeseed oil, water, sugar, coriander, cornflour, garlic purée, parsley, salt, stabiliser (xanthan gum), colour (paprika extract), sunflower oil. soured cream and chive: soured cream (milk) (56%), water, rapeseed oil, onion, chive (3%), cornflour, pasteurised egg, double cream (milk), spirit vinegar, salt, sugar, rice starch, citrus fibre, dried egg white, potato fibre. suitable for vegetarians.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.