Is Mexican Fajita Beans Low FODMAP?
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Why it's not low FODMAP
- date powder
- garlic extract
- onions
- onion extract
- garlic puree
- garlic granules
- garlic powder
- onion powder
- vegetables
- tomato powder
- dried red pepper
- concentrated red pepper juice
- +10 more
date powder
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+18 more in the app
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Ingredients
Cooked Black Beans (28%), Vegetables (25%) (Sweetcorn, Red Peppers, Green Peppers, Onions), Cooked Black Eye Beans (22%), Tomatoes (9%) (Tomato, Tomato Juice), Tomato Paste (4.6%), Sunflower Oil, Sugar, Onion Powder, Coriander, Smoked Paprika (1%), Cornflour, Date Powder, Salt, Garlic Puree, Ground Paprika, Ground Cumin, Molasses, Natural Colour (Paprika Extract), Chilli Powder, Ground Coriander, Garlic Powder, Concentrated Red Pepper Juice, Garlic Granules, Dried Red Pepper, Tomato Powder, Yeast Extract, Lime Zest, Cumin Seeds, Dried Oregano, Onion Extract, Chipotle Chilli, Jalapeno Powder, Acidity Regulator: Citric Acid, White Wine Vinegar, Natural Flavouring, Dried Parsley, Garlic Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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