Is Mexican Fajita Beans Gluten Free?

Ingredients

Cooked Black Beans (28%), Vegetables (25%) (Sweetcorn, Red Peppers, Green Peppers, Onions), Cooked Black Eye Beans (22%), Tomatoes (9%) (Tomato, Tomato Juice), Tomato Paste (4.6%), Sunflower Oil, Sugar, Onion Powder, Coriander, Smoked Paprika (1%), Cornflour, Date Powder, Salt, Garlic Puree, Ground Paprika, Ground Cumin, Molasses, Natural Colour (Paprika Extract), Chilli Powder, Ground Coriander, Garlic Powder, Concentrated Red Pepper Juice, Garlic Granules, Dried Red Pepper, Tomato Powder, Yeast Extract, Lime Zest, Cumin Seeds, Dried Oregano, Onion Extract, Chipotle Chilli, Jalapeno Powder, Acidity Regulator: Citric Acid, White Wine Vinegar, Natural Flavouring, Dried Parsley, Garlic Extract.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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