Is Mexican Fajita Beans GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime zest
- garlic extract
- white wine vinegar
- jalapeno powder
- garlic granules
- +8 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Black Beans (28%), Vegetables (25%) (Sweetcorn, Red Peppers, Green Peppers, Onions), Cooked Black Eye Beans (22%), Tomatoes (9%) (Tomato, Tomato Juice), Tomato Paste (4.6%), Sunflower Oil, Sugar, Onion Powder, Coriander, Smoked Paprika (1%), Cornflour, Date Powder, Salt, Garlic Puree, Ground Paprika, Ground Cumin, Molasses, Natural Colour (Paprika Extract), Chilli Powder, Ground Coriander, Garlic Powder, Concentrated Red Pepper Juice, Garlic Granules, Dried Red Pepper, Tomato Powder, Yeast Extract, Lime Zest, Cumin Seeds, Dried Oregano, Onion Extract, Chipotle Chilli, Jalapeno Powder, Acidity Regulator: Citric Acid, White Wine Vinegar, Natural Flavouring, Dried Parsley, Garlic Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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