Is MEXICAN LAYER DIP Vegan?
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Ingredients
PINTO BEANS, TOMATOES, SOUR CREAM (CULTURE, MILK), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [ANTI-CAKING AGENT], AND CALCIUM PROPIONATE [PRESERVATIVE]), TOMATILLO, RED ONION, AVOCADO, GREEN ONION, WATER, BLACK OLIVES (OLIVE, WATER, SALT AND FERROUS GLUCONATE [TO STABILIZE]), SOYBEAN OIL, POBLANO PEPPER, HOT SAUCE (PEPPERS, VINEGAR, SALT), LIME JUICE, JALAPENO PEPPER, CILANTRO, GARLIC, SALT, PAPRIKA, CIDER VINEGAR, CHILI POWDER, CUMIN, BLACK PEPPER, CAYENNE PEPPER, DRIED PARSLEY, CORIANDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.